recipes

Your favorite bun
Greens
Tomato sliced
Onions Sliced
Southwestern Soul Patty
Cooking oil
Whipped chevre cheese or vegan cheese of choice
Crushed avocado with lime and salt, or guacamole
Chili vegan mayonnaise sauce
teflon pan, or griddle
spatula
1- begin by heating teflon pan with oil, cook thawed soul patty each side with one Tbsp. of oil about 2 minutes each side.
2- Build burger with sauce, lettuce, onion, tomato, burger, cheese, and guacamole, top with bun
3- Now grind it!

zucchini noodles, or your favorite pasta noodles cooked
Italian Soul Bolognese
Vegan or parm cheese
fresh parsley or basil
sauce pot for pasta
wooden spoon
1- boil enough water to cook your pasta. cook pasta and note: at the same time you can boil in the bag the bolognese sauce, or place the bag in a bowl, punch a small hole in top of bag and microwave 2-3 minutes.
2- Drain pasta (reserve 1/4 cup), place back in pot with about 1/4 cup of the pasta water and add the bolognese sauce to it. Toss well with spoon.
3- plate and top with cheese and parsley or basil.

corn tortillas
soul chorizo®
vegan cheese shredded
caramelized pineapple chunks
favorite salsa (green or red)
cilantro leaves
teflon pan or griddle
microwave
1- Heat chorizo in microwave 2-3 minutes in the bag after piercing a small hole for venting.
2- warm tortillas over flame or griddle, place two each on a plate, top with cheese,chorizo, guacamole, salsa, cilantro and radish.

14” flour tortilla
2 eggs
1 Tbsp oil
vegan cheese
diced potatoes
pico de gallo
avocado diced
Soul Chorizo Crumbles®
Griddle or teflon pan
Spatula
1- cook potatoes in oil until golden brown, about 5 minutes stirring frequently
2- Add the chorizo crumbles and continue to cook about 3 minutes to heat through, slide ingredients to edge of pan.
3- Add the eggs and scramble in the pan.
4- Warm the tortilla on griddle, add the cheese in a line, add the eggs, then top with the hash. Top with pico de gallo and the avocado.
5- Wrap burrito style.

Gluten free bread
chili mayo vegan
Fresh spinach leaves
Soul patty®
Olive oil
Fresh sliced apple rounds
Crushed avocado
Sprouts
Teflon pan or griddle
Spatula
1- Cook the patty on the griddle or in a teflon pan with the oil until golden brown, about 2 minutes each side.
2- Use toast or fresh bread, spread chili mayo on one side, stack with spinach leaves, soul patty, apple slices, avocado, sprouts and bread top spread with chili mayo.

Soul Italiano Crumbles
Cooking oil
Baked and diced potatoes
diced celery
diced onions
White gravy (Optional)
Scrambled eggs (Optional)
Teflon pan or griddle
Spatula
1- Brown the potatoes in teh oil along with the onions and celery, about 6-7 minutes.
2- Add the sausage crumbles and continue to cook another 5 minutes stirring frequently
Plate and serve with eggs, or white gravy!

Flat bread
sliced tomatoes
Vegan parmesan cheese
vegan mozzarella cheese
Vegan pesto sauce
Sun dried tomatoes
Soul Sausage Italiano Crumbles®
Fresh sliced basil leaves
Oven (pre-heat to 400 deg. F.)
Sheet pan
1- Build flat bread starting with flatbread, spread with pesto sauce, mozzarella cheese, sliced tomatoes, sprinkle with sausage crumbles, top with parmesan cheese
2- Bake at 400 deg. F. until golden brown, remove from oven, sprinkle with basil, cut and eat!

corn tortillas
enchilada sauce green or red
Latin Soul Filling®
Vegan cheese
Steamed rice
BLack olives
serrano peppers
baking dish 12” x 9”
oven (pre-heat to 375 deg. F.)
1- Warm tortillas in a damp cloth in the microwave for about 30 seconds.
2- Place a small amount of enchilada sauce on bottom of baking dish to coat.
3- Lay out a tortilla and top it with latin soul filling, rice, cheese and a small amount of enchilada sauce. Roll the enchilada and place in dish. Repeat this step until all are rolled and lined up.
4- top with enchilada sauce, cheese, and olives. bake at 375 Deg. F. for approximately 30 minutes covered, then remove cover and bake an additional 5 minutes.
6- Remove and serve with an additional portion of sauce on plate.

Latin soul filling®
Cooking oil
Steamed rice
black, brown or refried beans
Corn or flour tortillas 6”
Teflon pan or griddle
Spatula
1- Heat oil in pan or griddle and place filling in, cook like hash about 5 minutes stirring frequently until golden brown.
2- Place a portion of rice and beans on plate, fill void with the Latin Soul Filling, serve with tortillas warmed.